Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 18.8 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.6 g
Cholesterol 228.3 mg
Sodium 338.8 mg
Potassium 145.2 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 12.0 g
Vitamin A 15.4 %
Vitamin B-12 12.8 %
Vitamin B-6 6.7 %
Vitamin C 1.3 %
Vitamin D 12.1 %
Vitamin E 0.6 %
Calcium 9.1 %
Copper 1.1 %
Folate 6.2 %
Iron 5.3 %
Magnesium 0.9 %
Manganese 0.6 %
Niacin 3.4 %
Pantothenic Acid 1.5 %
Phosphorus 13.7 %
Riboflavin 18.2 %
Selenium 4.0 %
Thiamin 7.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Sausage & Spinach Crustless Pie (Keto)

View the full Pork Sausage & Spinach Crustless Pie (Keto) Recipe & Instructions
Submitted by: 1DIGH85PADM9AE_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Sausage & Spinach Crustless Pie (Keto)

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

55 calories of Pork Sausage, (15 grams)

54 calories of Heavy Whipping Cream, (15.63 mL)

27 calories of Great value shredded mild cheddar cheese, (6.88 gram)

14 calories of Great value shredded mild cheddar cheese, (3.50 gram)

1 calories of Baby Spinach - Fresh Express (bagged), (0.06 cup)


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