Pork Sausage & Spinach Crustless Pie (Keto)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 18.8 g
  • Cholesterol: 228.3 mg
  • Sodium: 338.8 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Pork Sausage & Spinach Crustless Pie (Keto) calories by ingredient
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Introduction

High Fat, Low Carb for Ketogenic Diet. Easy recipe for breakfast, lunch, or dinner. Cut into triangle slices to enjoy this low carb keto dish. High Fat, Low Carb for Ketogenic Diet. Easy recipe for breakfast, lunch, or dinner. Cut into triangle slices to enjoy this low carb keto dish.
Number of Servings: 8

Ingredients

    8 serving 1 large egg (per the egg board) 50g
    125 mL Heavy Whipping Cream
    120 grams Pork Sausage
    0.50 cup Baby Spinach - Fresh Express (bagged)
    55 gram Great value shredded mild cheddar cheese
    28 gram Great value shredded mild cheddar cheese

Directions

Whisk the eggs and milk with a fork.
Add all the other ingredients, extra cheese (28g) for the top.
Add any spinach and stir gently.
Pour into a 9inch round pie plate that has been greased.
You may need to move the spinach in the dish with the fork so they are evenly distributed.
Bake at 180C/350F for 30-40 minutes
Place cheese on top to melt.


Serving Size: 1 slice , cut from 8 even total slices from pie plate

Number of Servings: 8

Recipe submitted by SparkPeople user 1DIGH85PADM9AE_.

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