Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 21.0 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 98.0 mg
Sodium 590.5 mg
Potassium 349.1 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.3 g
Sugars 3.9 g
Protein 12.5 g
Vitamin A 18.9 %
Vitamin B-12 5.0 %
Vitamin B-6 12.2 %
Vitamin C 10.1 %
Vitamin D 7.8 %
Vitamin E 5.8 %
Calcium 5.3 %
Copper 8.3 %
Folate 13.1 %
Iron 6.4 %
Magnesium 5.7 %
Manganese 6.3 %
Niacin 19.5 %
Pantothenic Acid 10.7 %
Phosphorus 15.1 %
Riboflavin 16.9 %
Selenium 13.0 %
Thiamin 7.4 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chix Asp Mush soup

View the full Chix Asp Mush soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chix Asp Mush soup

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

78 calories of Cream Cheese, (0.80 oz)

49 calories of Chicken Thigh, (0.60 thigh, bone and skin removed)

20 calories of Butter, salted, (0.20 tbsp)

9 calories of Better than Bullion (Chicken), (0.60 tsp)

6 calories of Asparagus, fresh, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Mushrooms, fresh, (22.60 grams)

2 calories of Celery, raw, (0.10 cup, diced)


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