Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.6 mg |
| Potassium | 691.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 11.2 g |
| Protein | 3.5 g |
| Vitamin A | 191.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 175.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 45.3 % |
| Copper | 11.9 % |
| Folate | 16.4 % |
| Iron | 7.1 % |
| Magnesium | 7.9 % |
| Manganese | 16.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.0 % |
| Selenium | 1.1 % |
| Thiamin | 6.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Ceviche Salad
View the full Kale Ceviche Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Ceviche Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
37 calories of Tangerines (Mandarin Oranges) 1 small 2-1/4" dia, (1 serving)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Red chili pepper flakes, (0.17 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Kale Ceviche Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
37 calories of Tangerines (Mandarin Oranges) 1 small 2-1/4" dia, (1 serving)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Red chili pepper flakes, (0.17 tsp)
0 calories of Salt, (0.33 dash)
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