Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 17.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 156.0 mg
Potassium 185.1 mg
Total Carbohydrate 35.1 g
Dietary Fiber 4.1 g
Sugars 14.2 g
Protein 5.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 2.3 %
Copper 7.6 %
Folate 2.0 %
Iron 6.7 %
Magnesium 6.8 %
Manganese 23.1 %
Niacin 6.3 %
Pantothenic Acid 1.3 %
Phosphorus 6.3 %
Riboflavin 1.6 %
Selenium 1.6 %
Thiamin 4.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Raisin Breakfast Bar

View the full Oatmeal Raisin Breakfast Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Raisin Breakfast Bar

56 calories of Coconut Oil, (0.03 cup)

49 calories of Pecans, (0.06 cup, chopped)

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

30 calories of Raisins, (0.06 cup, packed)

25 calories of Brown Sugar, (0.03 cup, packed)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


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