Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.0 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 7.9 mg |
| Sodium | 478.4 mg |
| Potassium | 901.5 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 10.3 g |
| Protein | 10.0 g |
| Vitamin A | 168.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 164.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.7 % |
| Calcium | 27.3 % |
| Copper | 10.1 % |
| Folate | 26.8 % |
| Iron | 12.6 % |
| Magnesium | 18.0 % |
| Manganese | 33.8 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 21.6 % |
| Riboflavin | 15.0 % |
| Selenium | 9.8 % |
| Thiamin | 15.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Vegetable Medley
View the full Spaghetti Squash Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Vegetable Medley
119 calories of Olive Oil, (1 tbsp)
103 calories of Italian Salad dressing, (1.50 tbsp)
84 calories of Spaghetti Squash, (2 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Carrots, raw, (0.50 cup, grated)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Spaghetti Squash Vegetable Medley
119 calories of Olive Oil, (1 tbsp)
103 calories of Italian Salad dressing, (1.50 tbsp)
84 calories of Spaghetti Squash, (2 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Carrots, raw, (0.50 cup, grated)
15 calories of Onions, raw, (0.25 cup, chopped)
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