Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.0 mg |
| Potassium | 45.9 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.4 g |
| Protein | 13.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.7 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 5.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 17.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lime & Quinoa Soup
View the full Chicken Lime & Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lime & Quinoa Soup
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
40 calories of boneless chicken breast - raw, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
2 calories of Jalepeno Pepper- 1 pepper, (0.17 serving)
1 calories of Garlic, (0.33 clove)
Calories per serving of Chicken Lime & Quinoa Soup
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
40 calories of boneless chicken breast - raw, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
2 calories of Jalepeno Pepper- 1 pepper, (0.17 serving)
1 calories of Garlic, (0.33 clove)
Calories in Similar Recipes
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good...
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- for breakfast
- From Andrea
- 4 servings
- Healthy Vegan Alternative to Spanish Rice
- Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In...
- Trader Joe's Recipe
- A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table!...
- A yummy breakfast
- delicious and healthy!