Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.5 mg |
| Sodium | 291.9 mg |
| Potassium | 214.8 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 12.0 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 23.8 % |
| Copper | 4.7 % |
| Folate | 22.5 % |
| Iron | 31.1 % |
| Magnesium | 11.5 % |
| Manganese | 45.9 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 19.5 % |
| Riboflavin | 21.0 % |
| Selenium | 20.4 % |
| Thiamin | 33.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pancakes (the REAL version!)
View the full Oatmeal Pancakes (the REAL version!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pancakes (the REAL version!)
102 calories of Whole Wheat Flour, (0.25 cup)
93 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.31 cup, dry, yields)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Milk, nonfat, (0.31 cup)
9 calories of Egg white, large, (0.50 serving)
Calories per serving of Oatmeal Pancakes (the REAL version!)
102 calories of Whole Wheat Flour, (0.25 cup)
93 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.31 cup, dry, yields)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Milk, nonfat, (0.31 cup)
9 calories of Egg white, large, (0.50 serving)
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