Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 176.8 mg |
| Sodium | 255.5 mg |
| Potassium | 425.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 23.2 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 10.2 % |
| Copper | 28.4 % |
| Folate | 31.5 % |
| Iron | 29.3 % |
| Magnesium | 17.3 % |
| Manganese | 30.1 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 22.0 % |
| Riboflavin | 8.1 % |
| Selenium | 61.6 % |
| Thiamin | 19.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp and asparagus stir fry
View the full shrimp and asparagus stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp and asparagus stir fry
97 calories of White Rice, short grain, cooked, (0.40 cup)
90 calories of Shrimp, cooked, (3.20 oz)
31 calories of Sesame Seeds, (0.60 tbsp)
24 calories of Sesame Oil, (0.20 tbsp)
12 calories of Asparagus, fresh, (0.40 cup)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp)
1 calories of Ginger Root, (0.40 tsp)
Calories per serving of shrimp and asparagus stir fry
97 calories of White Rice, short grain, cooked, (0.40 cup)
90 calories of Shrimp, cooked, (3.20 oz)
31 calories of Sesame Seeds, (0.60 tbsp)
24 calories of Sesame Oil, (0.20 tbsp)
12 calories of Asparagus, fresh, (0.40 cup)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp)
1 calories of Ginger Root, (0.40 tsp)
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