Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 8.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 86.2 mg
Sodium 2,722.5 mg
Potassium 739.7 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.5 g
Sugars 11.4 g
Protein 40.9 g
Vitamin A 10.8 %
Vitamin B-12 71.6 %
Vitamin B-6 43.2 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.7 %
Copper 8.7 %
Folate 14.5 %
Iron 20.8 %
Magnesium 12.2 %
Manganese 9.9 %
Niacin 34.1 %
Pantothenic Acid 6.6 %
Phosphorus 36.4 %
Riboflavin 19.9 %
Selenium 46.7 %
Thiamin 12.5 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Chinese Beef and Broccoli

View the full Crockpot Chinese Beef and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Chinese Beef and Broccoli

198 calories of Beef, round steak, (0.33 lb)

41 calories of Brown Sugar, (0.05 cup, packed)

40 calories of Kikkoman Less Sodium Soy Sauce, (4 tbsp)

20 calories of Sesame Oil, (0.17 tbsp)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

5 calories of Beef Broth - Swanson Low Sodium, (0.31 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.