Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 136.7 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 697.9 mg |
Potassium | 361.0 mg |
Total Carbohydrate | 24.0 g |
Dietary Fiber | 3.3 g |
Sugars | 4.1 g |
Protein | 2.9 g |
Vitamin A | 236.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.1 % |
Vitamin C | 35.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 3.2 % |
Copper | 8.2 % |
Folate | 5.1 % |
Iron | 4.6 % |
Magnesium | 5.5 % |
Manganese | 19.8 % |
Niacin | 4.7 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 5.1 % |
Riboflavin | 6.1 % |
Selenium | 1.0 % |
Thiamin | 5.6 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Sweet Potato and Apple Soup
View the full Curried Sweet Potato and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Sweet Potato and Apple Soup
53 calories of Sweet potato, (0.38 cup, cubes)
26 calories of Potato, raw, (0.25 cup diced)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Better than bouillion no chicken base, (1 tsp)
13 calories of Red Wine, (0.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Garlic, (0.25 clove)
1 calories of Curry powder, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Curried Sweet Potato and Apple Soup
53 calories of Sweet potato, (0.38 cup, cubes)
26 calories of Potato, raw, (0.25 cup diced)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Better than bouillion no chicken base, (1 tsp)
13 calories of Red Wine, (0.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Garlic, (0.25 clove)
1 calories of Curry powder, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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