Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.4 | Total Fat | 42.9 g |
|---|---|
| Saturated Fat | 19.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 18.5 g |
| Cholesterol | 99.5 mg |
| Sodium | 1,008.0 mg |
| Potassium | 437.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.4 g |
| Protein | 31.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 46.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 76.7 % |
| Copper | 5.7 % |
| Folate | 8.6 % |
| Iron | 8.0 % |
| Magnesium | 12.6 % |
| Manganese | 11.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 53.7 % |
| Riboflavin | 25.3 % |
| Selenium | 32.8 % |
| Thiamin | 8.1 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Friendly Eggplant Parmesan
View the full Keto Friendly Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Friendly Eggplant Parmesan
340 calories of Mozzarella Cheese, whole milk, (4 oz)
115 calories of Olive Oil, (0.06 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of Keto Friendly Eggplant Parmesan
340 calories of Mozzarella Cheese, whole milk, (4 oz)
115 calories of Olive Oil, (0.06 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Canned Tomatoes, (0.25 can)
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