Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.0 g
Cholesterol 35.8 mg
Sodium 172.2 mg
Potassium 325.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.5 g
Sugars 12.5 g
Protein 4.9 g
Vitamin A 1.2 %
Vitamin B-12 2.7 %
Vitamin B-6 9.7 %
Vitamin C 0.7 %
Vitamin D 1.1 %
Vitamin E 3.8 %
Calcium 8.7 %
Copper 8.3 %
Folate 2.8 %
Iron 8.0 %
Magnesium 17.6 %
Manganese 43.9 %
Niacin 4.7 %
Pantothenic Acid 4.3 %
Phosphorus 10.7 %
Riboflavin 6.3 %
Selenium 13.4 %
Thiamin 3.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moist Molasses Bran Muffins

View the full Moist Molasses Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moist Molasses Bran Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

38 calories of Molasses, (0.04 cup)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Wheat bran, crude, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

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