Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 215.5
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 61.9 mg
Sodium 630.5 mg
Potassium 83.3 mg
Total Carbohydrate 32.6 g
Dietary Fiber 1.9 g
Sugars 14.2 g
Protein 14.7 g
Vitamin A 2.7 %
Vitamin B-12 3.7 %
Vitamin B-6 1.5 %
Vitamin C 0.5 %
Vitamin D 5.3 %
Vitamin E 0.1 %
Calcium 25.7 %
Copper 0.4 %
Folate 1.6 %
Iron 8.7 %
Magnesium 1.2 %
Manganese 0.3 %
Niacin 3.4 %
Pantothenic Acid 1.1 %
Phosphorus 11.3 %
Riboflavin 7.2 %
Selenium 1.0 %
Thiamin 4.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Fluffy Protein Waffles

View the full Soft Fluffy Protein Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Fluffy Protein Waffles

53 calories of Chickpea Flour (Garbanzo Bean Flour), (0.15 cup)

52 calories of Muscle Tech Vanilla Protein Powder, (0.40 serving)

40 calories of Flour - Gold medal all purpose flour, (0.10 cup)

38 calories of Splenda Brown Sugar Blend, (2.40 tsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Vanilla Extract, (0.40 tsp)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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