Soft Fluffy Protein Waffles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 215.5
- Total Fat: 2.5 g
- Cholesterol: 61.9 mg
- Sodium: 630.5 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 1.9 g
- Protein: 14.7 g
View full nutritional breakdown of Soft Fluffy Protein Waffles calories by ingredient
Introduction
waffles are about 15g of protein each. Slightly sweet and satisfying.Batter can also be used for pancakes. waffles are about 15g of protein each. Slightly sweet and satisfying.
Batter can also be used for pancakes.
Number of Servings: 5
Ingredients
-
.75 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED)
.5 cup Flour - Gold medal all purpose flour
3 tsp Baking Powder
.5 tsp Salt
2 serving Muscle Tech Vanilla Protein Powder
.66 cup Milk, nonfat (skim milk)
.66 cup (8 fl oz) Water, tap
2 tsp Vanilla Extract
12 tsp Splenda Brown Sugar Blend
1 large Egg, fresh, whole, raw
Tips
Can be made gluten/carb free by replacing the all purpose flour with the same amount of chickpea flour.
Directions
1. Whisk together first five ingredients.
2. Begin to combine the remaining ingredients whisking each addition as added.
3. Cook in waffle iron per your iron's instructions.
**can also be used a pancake batter. Nutritionals will be slightly different***
Serving Size: 4-5 waffles
2. Begin to combine the remaining ingredients whisking each addition as added.
3. Cook in waffle iron per your iron's instructions.
**can also be used a pancake batter. Nutritionals will be slightly different***
Serving Size: 4-5 waffles