Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 321.2
Total Fat 25.4 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.8 g
Cholesterol 44.5 mg
Sodium 1,014.9 mg
Potassium 469.4 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.2 g
Sugars 6.1 g
Protein 9.6 g
Vitamin A 28.6 %
Vitamin B-12 14.1 %
Vitamin B-6 24.6 %
Vitamin C 126.1 %
Vitamin D 0.0 %
Vitamin E 18.2 %
Calcium 32.5 %
Copper 13.1 %
Folate 13.9 %
Iron 16.1 %
Magnesium 9.3 %
Manganese 13.1 %
Niacin 7.5 %
Pantothenic Acid 8.9 %
Phosphorus 22.2 %
Riboflavin 29.2 %
Selenium 12.2 %
Thiamin 12.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Greek Salad

View the full Fresh Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Greek Salad

132 calories of Feta Cheese, (50 grams)

95 calories of Olive Oil, (0.80 tbsp)

40 calories of Black Olives, (6 jumbo)

18 calories of Sweet peppers (bell), (0.40 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Red Ripe Tomatoes, (4 cherry)

12 calories of Cucumber (with peel), (0.30 cucumber (8-1/4"))

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.20 serving)

1 calories of Vinegar Aspalls Organic White wine , (0.40 tbsp)


No nutrition or calorie comments found.