Fresh Greek Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 321.2
- Total Fat: 25.4 g
- Cholesterol: 44.5 mg
- Sodium: 1,014.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.2 g
- Protein: 9.6 g
View full nutritional breakdown of Fresh Greek Salad calories by ingredient
Introduction
A fresh taste explosion that's immensely satisfying. A fresh taste explosion that's immensely satisfying.Number of Servings: 5
Ingredients
-
1.5 cucumber (8-1/4") Cucumber (with peel)
.5 cup, chopped Onions, raw
2 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
20 cherry Red Ripe Tomatoes
250 grams Feta Cheese
30 jumbo Black Olives
4 tbsp Olive Oil
2 tbsp Aspalls Organic White wine vinegar (by C25KGAL)
1 serving Lemon, fresh squeezed, juice of one whole lemon
1.5 tbsp dried oregano
Tips
Keeps about 4-5 days in the fridge, it just marinates the veg more as time passes.
Directions
Chop all veg, mix all ingredients together in sealable container.
Allow to sit at room temperature for at least 1 hour before consuming - the flavours need time to mix, and the olive oil can be solid lumps if eaten straight out of the fridge.
Serving Size: Serves 5 as bagged lunches
Number of Servings: 5
Recipe submitted by SparkPeople user AWNDREEAH.
Allow to sit at room temperature for at least 1 hour before consuming - the flavours need time to mix, and the olive oil can be solid lumps if eaten straight out of the fridge.
Serving Size: Serves 5 as bagged lunches
Number of Servings: 5
Recipe submitted by SparkPeople user AWNDREEAH.