Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 71.6
Total Fat 6.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 11.1 mg
Sodium 232.2 mg
Potassium 54.9 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 1.1 g
Vitamin A 17.4 %
Vitamin B-12 1.0 %
Vitamin B-6 0.8 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.9 %
Copper 0.9 %
Folate 3.0 %
Iron 1.3 %
Magnesium 2.1 %
Manganese 4.4 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 2.1 %
Riboflavin 2.7 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Artichoke dip

View the full Spinach and Artichoke dip Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke dip

46 calories of Sour Cream, (0.08 cup)

23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)

4 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.13 serving)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

1 calories of Artichokes Hearts Canned, (0.13 serving)

0 calories of Hidden Valley Buttermilk Ranch Seasoning mix, (0.08 tsp)


No nutrition or calorie comments found.