Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 316.0
Total Fat 19.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 37.4 mg
Sodium 498.5 mg
Potassium 566.6 mg
Total Carbohydrate 19.9 g
Dietary Fiber 6.1 g
Sugars 2.1 g
Protein 16.7 g
Vitamin A 24.8 %
Vitamin B-12 3.0 %
Vitamin B-6 20.6 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 5.8 %
Copper 10.2 %
Folate 31.2 %
Iron 15.4 %
Magnesium 13.4 %
Manganese 24.1 %
Niacin 32.1 %
Pantothenic Acid 10.1 %
Phosphorus 19.9 %
Riboflavin 9.1 %
Selenium 13.8 %
Thiamin 12.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Salad

View the full Mexican Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Salad

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

34 calories of Beans, black, (0.15 cup)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

13 calories of Black Olives, (2 jumbo)

11 calories of Corn Tortillas, (0.20 tortilla, medium (approx 6" dia))

8 calories of Iceberg Lettuce (salad), (0.10 head, medium (6" dia))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Lime Juice, (0.10 lime yields)


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