Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 447.7
Total Fat 8.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 45.0 mg
Sodium 817.4 mg
Potassium 380.4 mg
Total Carbohydrate 64.0 g
Dietary Fiber 8.1 g
Sugars 3.4 g
Protein 30.1 g
Vitamin A 31.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.3 %
Copper 13.2 %
Folate 41.0 %
Iron 30.0 %
Magnesium 12.3 %
Manganese 24.2 %
Niacin 19.1 %
Pantothenic Acid 5.2 %
Phosphorus 13.4 %
Riboflavin 11.4 %
Selenium 17.4 %
Thiamin 36.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Fajita Bruce McGonagle

View the full Beef Fajita Bruce McGonagle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Fajita Bruce McGonagle

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

120 calories of Beef Fajita Strips (meat only), John Soules Foods, (3 oz)

85 calories of Par Excellence, Garden Harvest, Rice Pilaf, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

10 calories of Onions & Peppers, Sauteed, (0.25 cup)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

3 calories of Green Onion (fresh-1 stalk), (1 serving)

2 calories of Cilantro, raw, (10 grams)

2 calories of Jalapeno Peppers, (0.50 pepper)


No nutrition or calorie comments found.