Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 11.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.4 mg
Sodium 86.0 mg
Potassium 426.2 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 11.4 g
Vitamin A 125.7 %
Vitamin B-12 22.0 %
Vitamin B-6 13.7 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.3 %
Copper 7.2 %
Folate 7.2 %
Iron 8.7 %
Magnesium 7.1 %
Manganese 12.5 %
Niacin 15.3 %
Pantothenic Acid 4.0 %
Phosphorus 11.1 %
Riboflavin 10.4 %
Selenium 13.7 %
Thiamin 5.5 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef and kale crock pot soup

View the full beef and kale crock pot soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and kale crock pot soup

149 calories of Ground beef, lean, (2 oz)

9 calories of Kale, (0.25 cup, chopped)

9 calories of beef boullion cube, (0.58 serving)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Cauliflower, raw, (0.08 cup)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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