beef and kale crock pot soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 11.9 g
  • Cholesterol: 42.4 mg
  • Sodium: 86.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.4 g

View full nutritional breakdown of beef and kale crock pot soup calories by ingredient


Introduction

lots of veggies and beef soup lots of veggies and beef soup
Number of Servings: 12

Ingredients

    24 oz Ground beef, lean
    3 cup, chopped Kale
    1.5 cup, grated Carrots, raw
    1 cup, sliced Zucchini
    1 cup, chopped Onions, raw
    1 cup Cauliflower, raw
    5 stalk, large (11"-12" long) Celery, raw
    7 serving beef boullion cube (by EM4147)
    9 cup (8 fl oz) Water, tap

Tips

mix it up with your veggies!


Directions

brown meat. chop veggies. put all ingredients in a crock pot. cook for 4 hours. enjoy.

Serving Size: makes 12 1-2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ANNABELLEAHO.