Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 98.8 mg |
| Sodium | 427.8 mg |
| Potassium | 325.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.0 g |
| Protein | 40.7 g |
| Vitamin A | 334.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.1 % |
| Copper | 8.8 % |
| Folate | 3.8 % |
| Iron | 22.1 % |
| Magnesium | 6.4 % |
| Manganese | 14.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.1 % |
| Selenium | 2.7 % |
| Thiamin | 1.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Turkey Pumpkin Chili
View the full Keto Turkey Pumpkin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Turkey Pumpkin Chili
210 calories of Ground Turkey - 97% fat free extra lean white turkey, (6 oz)
36 calories of Pumpkin, canned, without salt, (106.25 grams)
35 calories of Tomato; canned plain - 1/2 cup, (0.88 serving)
8 calories of Chili Seasoning Mix, McCormick's Original 1.25 oz pkt., (0.25 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Keto Turkey Pumpkin Chili
210 calories of Ground Turkey - 97% fat free extra lean white turkey, (6 oz)
36 calories of Pumpkin, canned, without salt, (106.25 grams)
35 calories of Tomato; canned plain - 1/2 cup, (0.88 serving)
8 calories of Chili Seasoning Mix, McCormick's Original 1.25 oz pkt., (0.25 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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