Keto Turkey Pumpkin Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 6.9 g
  • Cholesterol: 98.8 mg
  • Sodium: 427.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 40.7 g

View full nutritional breakdown of Keto Turkey Pumpkin Chili calories by ingredient


Introduction

Low carb Chili Low carb Chili
Number of Servings: 4

Ingredients

    24 oz Ground Turkey - 97% fat free extra lean white turkey
    425 grams Pumpkin, canned, without salt
    3.5 serving Canned Tomatoe - 1/2 cup (by KUNZ8704)
    1 serving Chili Seasoning Mix, McCormick's Original 1.25 oz pkt. (by GUITARMOM1)
    1 cup (8 fl oz) Chicken Broth

Directions

brown ground turkey in coconut oil. Add 1 cup of chicken broth. Pour McCormick chili over turkey stir. Add diced tomatoes and can of pumpkin. Simmer 10 minutes and serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CARBAR46.