Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 328.0
Total Fat 15.5 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 46.7 mg
Sodium 338.4 mg
Potassium 496.2 mg
Total Carbohydrate 26.4 g
Dietary Fiber 8.1 g
Sugars 5.8 g
Protein 21.9 g
Vitamin A 25.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 5.4 %
Copper 11.2 %
Folate 26.7 %
Iron 27.1 %
Magnesium 11.8 %
Manganese 25.2 %
Niacin 4.6 %
Pantothenic Acid 2.1 %
Phosphorus 12.3 %
Riboflavin 6.2 %
Selenium 7.4 %
Thiamin 9.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef chili with beans

View the full Beef chili with beans Recipe & Instructions
Submitted by: RAT59MAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef chili with beans

134 calories of 90/10 Ground Beef Sirloin, (2.67 oz)

77 calories of Beans, pinto, (0.33 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

12 calories of Chili powder, (0.50 tbsp)

12 calories of Ortega fire roasted diced green chiles (mild), (2.33 tbsp)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Cumin seed, (0.33 tsp)

2 calories of Garlic, (0.50 tsp)


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