Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.0 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 80.0 mg |
| Sodium | 969.4 mg |
| Potassium | 503.0 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 14.7 g |
| Sugars | 20.7 g |
| Protein | 36.5 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 11.8 % |
| Copper | 27.1 % |
| Folate | 9.3 % |
| Iron | 34.6 % |
| Magnesium | 17.8 % |
| Manganese | 112.1 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 13.4 % |
| Selenium | 59.6 % |
| Thiamin | 15.9 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Zucchini spaghetti
View the full Turkey Zucchini spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Zucchini spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
135 calories of Bertolli (Olive Oil & Garlic Pasta Sauce), (0.75 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
4 calories of Garlic, (1 clove)
Calories per serving of Turkey Zucchini spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
135 calories of Bertolli (Olive Oil & Garlic Pasta Sauce), (0.75 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
4 calories of Garlic, (1 clove)
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