Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 18.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.2 g
Cholesterol 68.0 mg
Sodium 365.2 mg
Potassium 908.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.0 g
Sugars 0.9 g
Protein 19.6 g
Vitamin A 198.7 %
Vitamin B-12 0.5 %
Vitamin B-6 19.4 %
Vitamin C 72.6 %
Vitamin D 0.0 %
Vitamin E 17.6 %
Calcium 16.4 %
Copper 12.9 %
Folate 54.1 %
Iron 23.2 %
Magnesium 23.9 %
Manganese 55.4 %
Niacin 9.3 %
Pantothenic Acid 5.6 %
Phosphorus 12.6 %
Riboflavin 15.4 %
Selenium 4.5 %
Thiamin 12.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken, spinach, tomato blend

View the full chicken, spinach, tomato blend Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken, spinach, tomato blend

134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Neslte Trio Alfredo Sauce Mix, (8.33 grams)

32 calories of Red Ripe Tomatoes, (0.83 large whole (3" dia))

22 calories of Spinach, fresh, (0.33 package (10 oz))

8 calories of Garlic, (0.04 cup)


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