Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 15.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.8 g
Cholesterol 77.3 mg
Sodium 57.7 mg
Potassium 281.1 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 14.0 g
Vitamin A 1.7 %
Vitamin B-12 10.3 %
Vitamin B-6 18.8 %
Vitamin C 2.0 %
Vitamin D 3.4 %
Vitamin E 0.5 %
Calcium 3.8 %
Copper 3.3 %
Folate 2.8 %
Iron 5.4 %
Magnesium 7.3 %
Manganese 24.7 %
Niacin 18.7 %
Pantothenic Acid 7.1 %
Phosphorus 19.5 %
Riboflavin 13.1 %
Selenium 24.5 %
Thiamin 37.4 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork pierogies

View the full Pork pierogies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork pierogies

179 calories of Pork, fresh, ground, raw, (2.40 oz)

46 calories of Rice flour, brown, (0.08 cup)

11 calories of Egg, fresh, whole, raw, (0.15 large)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Onions, raw, (0.05 cup, chopped)


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