Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 14.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 95.4 mg
Sodium 119.7 mg
Potassium 182.0 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 18.5 g
Vitamin A 1.8 %
Vitamin B-12 4.7 %
Vitamin B-6 9.0 %
Vitamin C 10.3 %
Vitamin D 2.4 %
Vitamin E 0.8 %
Calcium 7.6 %
Copper 1.6 %
Folate 2.8 %
Iron 6.7 %
Magnesium 2.6 %
Manganese 1.4 %
Niacin 7.9 %
Pantothenic Acid 2.3 %
Phosphorus 10.3 %
Riboflavin 7.3 %
Selenium 17.6 %
Thiamin 16.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Meatloaf (CEM)

View the full Low Carb Meatloaf (CEM) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Meatloaf (CEM)

101 calories of Ground Pork, (1.20 oz)

72 calories of Simple Truth Organic Grass Fed Ground Beef, (1.20 oz)

21 calories of Mac's pork rinds, original (CEM), (0.13 oz)

14 calories of Egg, fresh, whole, raw, (0.20 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


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