Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 16.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 78.4 mg
Sodium 104.3 mg
Potassium 196.3 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 14.7 g
Vitamin A 1.1 %
Vitamin B-12 29.2 %
Vitamin B-6 9.5 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 4.5 %
Copper 2.7 %
Folate 2.2 %
Iron 8.4 %
Magnesium 3.5 %
Manganese 0.6 %
Niacin 16.0 %
Pantothenic Acid 2.8 %
Phosphorus 12.9 %
Riboflavin 10.6 %
Selenium 16.8 %
Thiamin 2.5 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf (ground beef)

View the full Meatloaf (ground beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf (ground beef)

187 calories of Ground beef, lean, (2.50 oz)

12 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.03 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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