Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 8.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 19.3 mg
Potassium 162.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 15.5 g
Sugars 9.1 g
Protein 8.1 g
Vitamin A 303.8 %
Vitamin B-12 18.8 %
Vitamin B-6 0.2 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 20.4 %
Copper 0.6 %
Folate 0.1 %
Iron 6.9 %
Magnesium 0.7 %
Manganese 22.8 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chia Pudding

View the full Pumpkin Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chia Pudding

120 calories of chia seeds, (2 tbsp)

40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)

20 calories of Maple Syrup, (0.38 tbsp)

17 calories of Silk Unsweetened Coconutmilk Coconut 45 calories, (3 oz)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)


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