Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 478.8
Total Fat 29.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 14.0 g
Cholesterol 94.0 mg
Sodium 609.0 mg
Potassium 1,383.1 mg
Total Carbohydrate 14.1 g
Dietary Fiber 8.9 g
Sugars 4.4 g
Protein 37.5 g
Vitamin A 14.7 %
Vitamin B-12 86.4 %
Vitamin B-6 87.3 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.8 %
Copper 51.6 %
Folate 26.4 %
Iron 12.4 %
Magnesium 25.1 %
Manganese 9.5 %
Niacin 91.2 %
Pantothenic Acid 46.8 %
Phosphorus 50.0 %
Riboflavin 54.2 %
Selenium 113.6 %
Thiamin 33.9 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Salmon with Avocado salsa

View the full Blackened Salmon with Avocado salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Salmon with Avocado salsa

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Dizzy Pig Swamp Venom, (1 tsp)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.25 dash)


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