Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 49.1 mg |
| Sodium | 72.0 mg |
| Potassium | 512.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.7 g |
| Protein | 17.6 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 38.6 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.8 % |
| Calcium | 5.2 % |
| Copper | 11.3 % |
| Folate | 8.7 % |
| Iron | 17.1 % |
| Magnesium | 10.7 % |
| Manganese | 18.4 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.4 % |
| Riboflavin | 13.6 % |
| Selenium | 27.4 % |
| Thiamin | 11.6 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lamb Stew
View the full Curried Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lamb Stew
103 calories of Lamb, Cubed, (0.17 lb)
39 calories of Raisins, (0.08 cup, packed)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Soy Milk, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Curried Lamb Stew
103 calories of Lamb, Cubed, (0.17 lb)
39 calories of Raisins, (0.08 cup, packed)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Soy Milk, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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