Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 1.5 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 103.7 % |
| Copper | 5.0 % |
| Folate | 1.7 % |
| Iron | 2.3 % |
| Magnesium | 2.6 % |
| Manganese | 10.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low FODMAP Roasted Pumpkin Walnut Dip
View the full Low FODMAP Roasted Pumpkin Walnut Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low FODMAP Roasted Pumpkin Walnut Dip
41 calories of Walnuts, (0.22 oz)
15 calories of Kabocha Squash (buttercup, japanese pumpkin), (1.44 oz)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Lemon Juice, (0.02 lemon yields)
0 calories of Parsley, (0.13 tbsp)
0 calories of Cumin - ground (1 tsp), (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Low FODMAP Roasted Pumpkin Walnut Dip
41 calories of Walnuts, (0.22 oz)
15 calories of Kabocha Squash (buttercup, japanese pumpkin), (1.44 oz)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Lemon Juice, (0.02 lemon yields)
0 calories of Parsley, (0.13 tbsp)
0 calories of Cumin - ground (1 tsp), (0.06 tsp)
0 calories of Salt, (0.06 dash)
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