Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 64.6 mg |
| Sodium | 514.9 mg |
| Potassium | 496.5 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.6 g |
| Protein | 27.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 53.9 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 5.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 14.3 % |
| Calcium | 3.9 % |
| Copper | 7.1 % |
| Folate | 3.2 % |
| Iron | 15.9 % |
| Magnesium | 7.6 % |
| Manganese | 1.4 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 26.0 % |
| Riboflavin | 15.9 % |
| Selenium | 35.5 % |
| Thiamin | 8.4 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with Oyster Sauce
View the full Beef with Oyster Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with Oyster Sauce
150 calories of Beef, round steak, (0.25 lb)
93 calories of Canola Oil, (0.75 tbsp)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
8 calories of Dark Soy Sauce(Pearl River Bridge), (0.38 tbsp)
6 calories of Baby Corn, raw, (25 gram(s))
5 calories of Argo Cornstarch, (0.15 tbsp)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
3 calories of kame Chinese Cooking Rice Wine, (0.25 tbsp)
1 calories of Brown Sugar, (0.13 tsp unpacked)
1 calories of Oyster Sauce, (0.63 tbsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (3.75 mL)
Calories per serving of Beef with Oyster Sauce
150 calories of Beef, round steak, (0.25 lb)
93 calories of Canola Oil, (0.75 tbsp)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
8 calories of Dark Soy Sauce(Pearl River Bridge), (0.38 tbsp)
6 calories of Baby Corn, raw, (25 gram(s))
5 calories of Argo Cornstarch, (0.15 tbsp)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
3 calories of kame Chinese Cooking Rice Wine, (0.25 tbsp)
1 calories of Brown Sugar, (0.13 tsp unpacked)
1 calories of Oyster Sauce, (0.63 tbsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (3.75 mL)
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