Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 54.8
Total Fat 2.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.1 mg
Sodium 51.4 mg
Potassium 30.1 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 2.4 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.4 %
Copper 1.0 %
Folate 1.6 %
Iron 0.5 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgur & Quinoa Stuffed Jalapenos

View the full Bulgur & Quinoa Stuffed Jalapenos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur & Quinoa Stuffed Jalapenos

21 calories of Cheese, Natural Shredded Cheddar/Jack, Kirkland, 28g (1/3 cup), (5.25 gram)

20 calories of earthly grains quick cook bulgur quinoa blend, (0.03 cup)

9 calories of Philadelphia Light cream cheese (31g), (0.25 tbsp)

4 calories of Jalapeno Peppers, (1 pepper)


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