Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.4 mg |
| Potassium | 160.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.6 g |
| Protein | 0.6 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.7 % |
| Copper | 2.7 % |
| Folate | 2.0 % |
| Iron | 1.6 % |
| Magnesium | 2.0 % |
| Manganese | 13.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Fruit Salad
View the full Summer Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Fruit Salad
10 calories of Nectarines, (0.17 fruit (2-1/2" dia))
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
8 calories of Cantaloupe, (0.04 melon, medium (about 5" dia))
6 calories of Pineapple, fresh, (0.08 cup, diced)
6 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (0.33 tbsp)
1 calories of Strawberries, fresh, (0.33 medium (1-1/4" dia))
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Lipton Brisk Iced Tea with Lemon, (0.01 oz)
0 calories of Fresh Chives, (0.08 tsp chopped)
0 calories of Basil, (0.08 leaves)
0 calories of Cilantro, raw, (0.08 tbsp)
Calories per serving of Summer Fruit Salad
10 calories of Nectarines, (0.17 fruit (2-1/2" dia))
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
8 calories of Cantaloupe, (0.04 melon, medium (about 5" dia))
6 calories of Pineapple, fresh, (0.08 cup, diced)
6 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (0.33 tbsp)
1 calories of Strawberries, fresh, (0.33 medium (1-1/4" dia))
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Lipton Brisk Iced Tea with Lemon, (0.01 oz)
0 calories of Fresh Chives, (0.08 tsp chopped)
0 calories of Basil, (0.08 leaves)
0 calories of Cilantro, raw, (0.08 tbsp)
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