Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 130.4 mg |
| Sodium | 116.4 mg |
| Potassium | 470.1 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 29.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 1.9 % |
| Folate | 5.2 % |
| Iron | 9.5 % |
| Magnesium | 14.2 % |
| Manganese | 1.7 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 5.5 % |
| Selenium | 65.6 % |
| Thiamin | 3.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashioned Fish Fry
View the full Old Fashioned Fish Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashioned Fish Fry
127 calories of Haddock (fish), (4 oz)
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
20 calories of Flours: Tapioca, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Old Fashioned Fish Fry
127 calories of Haddock (fish), (4 oz)
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
20 calories of Flours: Tapioca, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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