Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.9
Total Fat 14.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 160.6 mg
Potassium 637.8 mg
Total Carbohydrate 27.1 g
Dietary Fiber 8.6 g
Sugars 2.6 g
Protein 9.5 g
Vitamin A 302.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 80.6 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 15.7 %
Copper 32.9 %
Folate 26.4 %
Iron 21.2 %
Magnesium 18.2 %
Manganese 54.3 %
Niacin 13.6 %
Pantothenic Acid 9.2 %
Phosphorus 23.3 %
Riboflavin 15.0 %
Selenium 8.3 %
Thiamin 21.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Mushroom Zucchini Kale Salad with Tumeric Tahini Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Mushroom Zucchini Kale Salad with Tumeric Tahini Dressing

74 calories of Tahini, (0.83 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

39 calories of Beans, black, (0.17 cup)

30 calories of Kale, (0.83 cup, chopped)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

5 calories of Zucchini, (0.17 cup, sliced)


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