Chickpea Mushroom Zucchini Kale Salad with Tumeric Tahini Dressing

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Chickpea Mushroom Zucchini Kale Salad with Tumeric Tahini Dressing calories by ingredient


Introduction

A delicious, healthy, and vegetable packed salad with the added protein of chickpeas and black beans. A delicious, healthy, and vegetable packed salad with the added protein of chickpeas and black beans.
Number of Servings: 6

Ingredients

    5 cup, chopped Kale
    1 can Beans, black
    1 can Chickpeas (garbanzo beans)
    1 cup pieces Mushrooms, cooked
    1 cup, sliced Zucchini

    For Dressing:
    1/4 cup Tahini
    3 tbsp Olive Oil
    1 lemon (squeezed)
    1 tsp cayenne
    1tsp tumeric
    4 tbsp water
    Salt & pepper to taste

Directions

Peel stems off kale. Gently massage with 1 tbsp olive oil until slightly wilted.

Mix chickpeas with 1 tbsp olive oil and salt and pepper to taste. Roast in oven at 400 degrees for 20 - 30 minutes or until they crip up.

Mix zucchini and mushrooms with 1 tbsp olive oil. Roast at 400 degrees in oven for 20 minutes, or until they are lightly browned.

Make the tumeric tahini dressing. Mix 1/4 cup tahini, 1 tsp tumeric, 1 tbsp olive oil, the juice of 1 lemon, 1 tsp cayenne, and 4 tbsp water. Add water as needed if dressing is too thick. Salt and pepper to taste.

Finally, assemble the salad and enjoy!


Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CAIT5878.