Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.8 mg |
| Potassium | 271.8 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 26.8 g |
| Protein | 4.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.0 % |
| Copper | 2.3 % |
| Folate | 6.5 % |
| Iron | 3.9 % |
| Magnesium | 2.7 % |
| Manganese | 9.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 4.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Brussel Sprout Salad
View the full Bean and Brussel Sprout Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Brussel Sprout Salad
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
13 calories of Bean sprouts, (0.38 cup)
13 calories of Bean sprouts, (0.38 cup)
10 calories of Brussels sprouts, fresh, (1.25 sprout)
8 calories of Brussels sprouts, fresh, (1 sprout)
Calories per serving of Bean and Brussel Sprout Salad
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
13 calories of Bean sprouts, (0.38 cup)
13 calories of Bean sprouts, (0.38 cup)
10 calories of Brussels sprouts, fresh, (1.25 sprout)
8 calories of Brussels sprouts, fresh, (1 sprout)
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