Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.8
Total Fat 19.1 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.2 g
Cholesterol 63.8 mg
Sodium 622.9 mg
Potassium 281.2 mg
Total Carbohydrate 26.6 g
Dietary Fiber 5.5 g
Sugars 4.6 g
Protein 20.1 g
Vitamin A 1.0 %
Vitamin B-12 33.2 %
Vitamin B-6 10.7 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.7 %
Copper 3.2 %
Folate 1.7 %
Iron 8.5 %
Magnesium 3.9 %
Manganese 0.9 %
Niacin 19.2 %
Pantothenic Acid 3.2 %
Phosphorus 11.6 %
Riboflavin 10.5 %
Selenium 19.1 %
Thiamin 2.9 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger on Flatbread

View the full Hamburger on Flatbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger on Flatbread

225 calories of Ground beef, lean, (3 oz)

100 calories of cobblestone flatbread rounds 100% whole wheat, (1 serving)

16 calories of Onion, Fresh (1 slice 1/4 in thick, 1.3 oz), (1 serving)

10 calories of Ketchup, Heinz, (0.50 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Morton Iodized Salt, (0.12 tsp)


No nutrition or calorie comments found.