Hamburger on Flatbread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.8
  • Total Fat: 19.1 g
  • Cholesterol: 63.8 mg
  • Sodium: 622.9 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 20.1 g

View full nutritional breakdown of Hamburger on Flatbread calories by ingredient


Introduction

comfort food comfort food
Number of Servings: 1

Ingredients

    3 oz Ground beef, lean
    0.12 tsp Morton Iodized Salt
    1 dash Pepper, black
    1 serving Onion, Fresh (1 slice 1/4 in thick, 1.3 oz)
    0.5 tbsp Ketchup, Heinz
    1 serving cobblestone flatbread rounds 100% whole wheat

Tips

Cooking burgers/sausage patties in small amount of water pulls out fat and keeps meat moist.


Directions

Form ground beef into patty, sprinkle salt/pepper on both sides, place in pan with a little water to fry (no oil). Place on flatbread roll, with ketchup and onion.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEESTORMS2.