Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.6 mg |
| Potassium | 135.8 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 17.0 g |
| Protein | 9.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.5 % |
| Calcium | 30.9 % |
| Copper | 3.2 % |
| Folate | 1.3 % |
| Iron | 17.4 % |
| Magnesium | 3.2 % |
| Manganese | 14.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.7 % |
| Selenium | 1.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight steel cut oats
View the full Overnight steel cut oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight steel cut oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
60 calories of Natural Raw Unfiltered Honey, (1 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
28 calories of Coconut, raw, (0.10 cup, shredded)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
6 calories of Raspberries, (6 raspberries)
Calories per serving of Overnight steel cut oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
60 calories of Natural Raw Unfiltered Honey, (1 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
28 calories of Coconut, raw, (0.10 cup, shredded)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
6 calories of Raspberries, (6 raspberries)
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