Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 22.0 mg
Potassium 83.4 mg
Total Carbohydrate 37.2 g
Dietary Fiber 4.8 g
Sugars 20.1 g
Protein 3.8 g
Vitamin A 2.0 %
Vitamin B-12 6.3 %
Vitamin B-6 0.4 %
Vitamin C 4.1 %
Vitamin D 3.1 %
Vitamin E 6.3 %
Calcium 12.6 %
Copper 0.9 %
Folate 0.1 %
Iron 7.7 %
Magnesium 10.6 %
Manganese 10.0 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 4.2 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upside down apple and steel cut oats

View the full Upside down apple and steel cut oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upside down apple and steel cut oats

73 calories of Steel Cut Oats, dry, (0.13 cup)

41 calories of Honey, (0.04 cup)

30 calories of Archer Farms Organic Pink Lady Washington Apples, 1 medium apple (154g/ 5.5 oz), (0.38 serving)

13 calories of Flaxseed (Spectrum) Organic Ground, (0.38 tbsp)

9 calories of coconut sugar, Madhava™ Organic (1 t), (0.63 tsp)

4 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.13 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Himalayan Pink Salt, (0.03 tsp)


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