Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 28.6 mg |
| Potassium | 107.6 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 0.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.7 % |
| Copper | 1.8 % |
| Folate | 4.2 % |
| Iron | 2.0 % |
| Magnesium | 1.8 % |
| Manganese | 2.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avocado mayo dip/ guacamole
View the full avocado mayo dip/ guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avocado mayo dip/ guacamole
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
2 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.20 tbsp)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Curry powder, (0.10 tsp)
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of avocado mayo dip/ guacamole
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
2 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.20 tbsp)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Curry powder, (0.10 tsp)
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of Cilantro, raw, (0.10 tbsp)
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