avocado mayo dip/ guacamole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 34.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 28.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.5 g

View full nutritional breakdown of avocado mayo dip/ guacamole calories by ingredient
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Number of Servings: 10


    Avocados, California (Haas), 1 fruit without skin and seeds
    Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp
    Cilantro, raw, 1 tbsp
    Onions, raw, 1 tbsp chopped
    Chili powder, 1 tsp
    Curry powder, 1 tsp
    *Cumin, 1 tsp
    Lime Juice, 1 lime yields


mash avocado, add remaining items, Season to personal taste.

approx. 2 Tbsp per serving

Number of Servings: 10

Recipe submitted by SparkPeople user BOXERMOM19.

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