Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 11.5 mg
Sodium 434.6 mg
Potassium 939.4 mg
Total Carbohydrate 31.8 g
Dietary Fiber 5.8 g
Sugars 3.5 g
Protein 7.7 g
Vitamin A 72.3 %
Vitamin B-12 11.4 %
Vitamin B-6 28.8 %
Vitamin C 90.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.5 %
Copper 11.3 %
Folate 13.7 %
Iron 10.8 %
Magnesium 12.0 %
Manganese 18.3 %
Niacin 11.7 %
Pantothenic Acid 6.3 %
Phosphorus 13.7 %
Riboflavin 7.6 %
Selenium 5.7 %
Thiamin 12.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home Made Vegetable Soup with Stew Beef

View the full Home Made Vegetable Soup with Stew Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Vegetable Soup with Stew Beef

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

25 calories of Beef chuck, (0.63 oz)

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

10 calories of 365 Organic Diced Tomatoes, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Green Beans (snap), (1.88 beans (4" long))

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

1 calories of Celery, raw, (0.38 stalk, small (5" long))

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)


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