Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 431.1
Total Fat 21.0 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 100.0 mg
Sodium 905.4 mg
Potassium 283.4 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.3 g
Sugars 0.4 g
Protein 50.3 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 82.3 %
Copper 6.4 %
Folate 17.3 %
Iron 9.3 %
Magnesium 8.2 %
Manganese 13.1 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 7.2 %
Riboflavin 2.9 %
Selenium 1.1 %
Thiamin 8.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Salad

View the full Turkey Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Salad

256 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (3.20 oz)

96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)

45 calories of Beans, black, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Lawry's Taco Seasoning, (1.20 tsp)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

3 calories of Iceberg Lettuce (salad), (0.40 cup, shredded or chopped)

2 calories of Black Olives, canned (small-extra large), (0.20 tbsp)


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