Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 690.6
Total Fat 57.7 g
Saturated Fat 17.4 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 3.6 g
Cholesterol 452.0 mg
Sodium 890.0 mg
Potassium 147.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 6.5 g
Sugars 6.5 g
Protein 29.5 g
Vitamin A 28.0 %
Vitamin B-12 16.0 %
Vitamin B-6 8.1 %
Vitamin C 0.1 %
Vitamin D 20.0 %
Vitamin E 75.2 %
Calcium 52.1 %
Copper 0.2 %
Folate 12.0 %
Iron 24.0 %
Magnesium 43.4 %
Manganese 3.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 30.3 %
Riboflavin 20.4 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes

View the full Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes

344 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2.15 serving)

180 calories of Cheese - Cream Cheese Philadelphia, (4 tbsp)

144 calories of Egg, fresh, whole, raw, (2 large)

20 calories of Vanilla extract, imitation, alcohol, (2 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)


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